<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[46 and 2 Therapy]]></title><description><![CDATA[Therapy for burnout, overfunctioning, and identity, supporting growth through presence, integration, and gentle self-exploration.]]></description><link>https://www.46and2therapy.com/becoming</link><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 00:18:55 GMT</lastBuildDate><atom:link href="https://www.46and2therapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Social Cost of Growth]]></title><description><![CDATA[Why Expansion Can Threaten Belonging Most people think of personal growth as something internal. A private process. A personal decision. Something that happens within you. But growth doesn’t just change you. It changes your relationships. And sometimes… that’s the part that feels the hardest. Growth Doesn’t Just Challenge You — It Challenges Belonging There’s something important that often goes unspoken: Growth can come with a social cost. As you begin to change — your patterns, your...]]></description><link>https://www.46and2therapy.com/post/the-social-cost-of-growth</link><guid isPermaLink="false">69c1d35669ed8cb882abe0c2</guid><pubDate>Tue, 24 Mar 2026 00:31:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_507feba0b01049e29e4f0701fa19b0b0~mv2_d_3500_1200_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Kelsea Pelletier</dc:creator></item><item><title><![CDATA[High-Functioning but Exhausted]]></title><description><![CDATA[Many capable, high functioning adults build successful lives yet still feel deeply exhausted. This article explores how success can become a survival strategy and why deeper identity expansion often begins when achievement no longer feels aligned.]]></description><link>https://www.46and2therapy.com/post/high-functioning-but-exhausted</link><guid isPermaLink="false">69b2e259100d2ff063a5b936</guid><category><![CDATA[High-Functioning Adults]]></category><category><![CDATA[Growth & Personal Expansion]]></category><pubDate>Thu, 12 Mar 2026 16:12:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b8ae4_da312a9d49d448aab8f7c92645911878~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Kelsea Pelletier</dc:creator></item><item><title><![CDATA[Why Your Nervous System Resists Change]]></title><description><![CDATA[Have you ever wanted meaningful change but found yourself returning to old patterns? This article explores why the nervous system resists change and how identity expansion happens through gradual, sustainable growth.]]></description><link>https://www.46and2therapy.com/post/why-your-nervous-system-resists-change</link><guid isPermaLink="false">69b2df3c881f20099b2d7499</guid><category><![CDATA[Nervous System & Identity]]></category><category><![CDATA[Embodied Identity Expansion]]></category><pubDate>Thu, 12 Mar 2026 15:52:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b8ae4_0e153b082ee245cb80d39b9c815887ab~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Kelsea Pelletier</dc:creator></item><item><title><![CDATA[When Your Life Looks Successful… But Something Still Feels Off]]></title><description><![CDATA[Sometimes life looks successful from the outside but internally something feels misaligned. This article explores embodied identity expansion and how growth happens through the nervous system.]]></description><link>https://www.46and2therapy.com/post/when-your-life-looks-successful-but-something-still-feels-off</link><guid isPermaLink="false">69b2d22e60bf8f6bb4efbb39</guid><category><![CDATA[Start Here]]></category><category><![CDATA[Embodied Identity Expansion]]></category><category><![CDATA[Growth & Personal Expansion]]></category><pubDate>Wed, 11 Mar 2026 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7838784a70436c54765230~mv2_d_5058_3372_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> Kelsea Pelletier</dc:creator></item></channel></rss>