Starting therapy should feel clear and simple. Here’s what the process looks like: 1. Schedule a Gentle First Call Reach out through the contact form or schedule a brief consultation call. This is a low-pressure conversation to ask questions and get a sense of whether working together feels right. 2. Confirm the Fit If it feels like a good match, we’ll discuss next steps, scheduling, and any questions about logistics, fees, or insurance. 3. Complete New Client Information You’ll receive secure intake forms and any required documentation to complete before your first session. 4. Begin Ongoing Sessions From there, we begin the work, at a pace that feels steady, thoughtful, and aligned with your goals.